Wellness & Lifestyle Classes at

Mountain Life Health Food Store

Fork and spoon crossed, a symbol for restaurant or food services.

Enjoy Food

Black outline of a heart.

Healthy Choices

Wrench and screwdriver crossed, symbolizing tools or service.
A hand-drawn smiley face with two dots for eyes and a curved line for a mouth.

At Mountain Life Health Food Store, our wellness and lifestyle classes are designed to support your journey through education, encouragement, and practical guidance. We believe learning is an important part of living well, and our classes focus on helping you better understand your body, your choices, and how everyday habits can support long-term well-being.


Our classes cover a variety of approachable, real-world topics, including an introduction to wellness and balanced living, nutrition basics and making informed food choices, and understanding how food supports overall health. Additional topics include reducing everyday exposure to toxins, stress awareness and how stress affects the body, supporting digestive health through daily choices, and navigating supplements and wellness products with confidence. We also explore practical lifestyle habits and how to create sustainable wellness routines that fit into everyday life.


Classes are offered in a friendly, supportive environment where questions are encouraged and discussion is welcome. Whether you’re just starting your wellness journey or looking to expand your knowledge, these classes are designed to empower you with information you can use right away. Class topics and schedules vary, so we invite you to stop by the store or contact us to learn more about upcoming sessions.


Wellness Coaching is also Available!


Have you ever sat down with a wellness coach to help clarify your own priorities and desires for living a wellness lifestyle?


An introductory session and/or follow up wellness coaching session may be just the ticket for you!


If you are looking for motivation, clarity, and suggestions for ways to implement a wellness lifestyle that fits your personal schedule, commitments, goals, as well as past and present experiences, wellness coaching can pay dividends that last a lifetime.


Wellness coaching sessions are available for a fee. Fill out and submit the contact form below. 

Wellness & Lifestyle Class Topics


  • Introduction to wellness and living a balanced lifestyle
  • Nutrition basics and making informed food choices
  • Understanding how food supports overall health
  • Reducing everyday exposure to toxins
  • Stress awareness and its impact on the body
  • Practical lifestyle habits that support well-being
  • Navigating supplements and wellness products
  • Supporting digestive health through daily choices
  • Creating sustainable wellness routines


Contact Us